Why You Need a Sports Bra

Why can’t I just exercise in my regular bra? Why do I need a special bra for sports?

Well, here’s the thing about breasts, they have ligaments, and too much movement causes these ligaments to stretch. When your breast ligaments stretch, this causes your breasts to droop. And although regular bras can be very supportive, sports bras are designed specifically to limit breast movement during exercise. The material tends to be firmer and the support stronger. As a result, you can move vigorously, and your ligaments won’t stretch.